In disorders of the stomach it is necessary to follow a certain diet. Gastritis is no exception. Eventually, this disease causes inflammation of the gastric mucosa, which prevents normal digestion.
Some foods can adversely affect the stomach, increasing pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not cause exacerbation of the disease.
Diet is one of the most important components in the treatment of gastritis. But first you need to find out whether the acidity of gastric secretion is increased or decreased. This is very important because it depends on what foods you can eat with gastritis.
To determine the level of acidity, it is necessary to undergo an examination to choose the right sparing diet.
Nutrition in gastritis with high acidity
A diet for gastritis with high acidity is designed to reduce the production of large amounts of gastric juice. The menu is required to exclude products with coarse elements, such as pronounced fibers. Such food can damage the inflamed walls of the stomach simply mechanically.
The following should be excluded from the menu:
- fish with cartilage
- Bread with bran
- Hard meat
- muesli
- turnips
- Swede
- Radish
Products that cause increased production of gastric secretion are also prohibited:
- Black bread
- Citrus
- alcohol
- White Cabbage
- Soda
- sauces
- mushrooms
Consumed dishes should not be hot or cold. Food with a medium temperature (15-60 ° C) with gastritis will not have a negative effect on the gastrointestinal tract. Hot food only irritates the stomach lining, and cold food consumes too much energy during digestion.
The menu should include the following products
- lean meat (rabbit, chicken breast)
- fish (river)
- Full-fat milk
- Buckwheat, oatmeal
- Seafood
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Teas and herbal tinctures
Low-fat dairy products, pastries, garlic and onions should be avoided.
Diet for gastritis with acidity below normal
Insufficient gastric juice is produced in atrophic gastritis. As a result, the digestion of food is poor. Nutrition in this type of disease should consist of foods that will help the stomach produce the necessary substances for proper digestion. It is necessary to strictly follow the rules:
- Chew food thoroughly
- Eat baked fruit
- 20 minutes before eating you should drink a glass of mineral water (soft carbonated only)
In case of low stomach acidity, the following foods should be included in the daily diet:
- White Cabbage
- carrots
- citrus fruits
- Honey
- herbal tea
- Meat, fish (lean)
- Dairy products
- It is necessary to exclude the use of milk.
For any type of gastritis, you should stick to five meals a day. Complete chewing of food is one of the conditions for proper nutrition. You need to rest after eating. Overeating, chewing gum, strict diets, snacks on the go and in front of the TV are not allowed. You need to know clearly what foods you can not eat with gastritis with your type of acidity. Only by following these rules can you achieve a full recovery. The most common cause of gastritis and its transition to a chronic stage is Helicobacter, so the main fight against the disease is to destroy this infection. But proper diet for gastritis plays the most important role.